About Us
Don’t let your body keep you from living your best life. With our personalized attention to your well-being, let us help you discover yourself. Together, let’s connect your mind, body, and spirit so that you can enjoy every moment of every day.
We're Alleviated Horizons in Sandy!
Mission
Alleviated Horizons strives to Enhance your Quality of Life by relieving stress and tension, restoring your range of motion, and releasing abnormalities within your body’s systems.
Whole body Treatments
We recognize that aches and pains may not be sourced from the same location that you feel the discomfort. With our whole body evaluations, we identify areas where your body is holding tension and establish the best treatment plan to alleviate the restrictions.
Personalized Therapy
Every session is customized to each client’s individuals needs and preferences. Our therapist is trained in a wide variety of techniques from trigger point therapy, cupping, heated bamboo, stretching, craniosacral therapy, and more. Talk to your therapist about your individual needs.
Your Therapist
Shannon Kahrig
Licensed Massage Therapist
I was born and raised in Lancaster, Ohio. I attended Miami University of Ohio for undergrad in environmental sciences and then became a wildland firefighter. The arduous mental and physical activity of wildland firefighting created constant cumulative fatigue and stress. I found that massage alleviated the physical aches and pains but also reduced stress. After 10 years of protecting family homes and lands from the massive wildfires, I recognized the need to take care of my body. I attended Paul Mitchell the School of Rapid City for massage therapy in 2021 and became licensed. I’m passionate about facilitating the body’s natural healing process to promote optimal health and peak performance.
When out of the office you can find me outside adventuring or enjoying a good meal. I love to travel all over the world that we have been blessed with and experience the abundance of cultures. I believe that every one of us has a story to share, and it brings me joy to learn something from every single person.
Completed Advanced Trainings:
Craniosacral Therapy (Upledger) – CS1, CS2 (mouth work), Somatoemotional Release 1, Mastering your Inner Physician, Craniosacral for Cranial Nerves 1, The Brain Speaks 1, Visceral Manipulation 1
Manual Lymphatic Drainage (Klose Training)